PHYSICAL, MENTAL & EMOTIONAL HEALTH

What's the point in working hard toward a long and healthy life if we can't enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great for our bodies, balanced living includes taking care of our physical, mental and emotional health, too.

Watch video below of Boitumelo Moshugi a Lawyer by profession, businesswoman, International Impact Speaker and Health and Wellness Coach On The Couch With Nomzamo, sharing with us how we need to make time to take care of our wellness and nutrition to keep our bodies and minds healthy. 

Healthy food is thought to be not delicious and time-consuming, but this is untrue. Healthy eating and bringing fun into healthy food preparation makes for a beautiful and tasty combination. Try to scroll the Internet for healthy recipes. Pinterest and websites such as www.whatsfordinner.co.za, www.royco.co.za/recipes/ and https://cookingfromtheheart.co.za/ to mention a few, for quick, healthy and tasty cuisine.

Everything in moderation means that there's a healthy balance to your life, so laugh, live and be healthy.